Sauna Start Guide: 9 Elements for a Perfect Sauna Routine

In this video, we’ll talk about the key elements of a great sauna routine and my personal experience. Specifically, we'll talk about preparation, clothing, time in the sauna room, body position, things to do in the sauna room, things to do after sauna, frequency of sauna visits, adaptation and social element. I hope these ideas will help you establish a great routine and make the sauna a part of your weekly wellness schedule.