Hey, I’m Andrey — the voice, test subject, and proud dad behind Practical Health. If you're into health experiments that push your limits without losing your mind (or muscle), you're in the right place.

I don’t just talk health. I live it. Whether it’s a 9-day water fast, 180°F sauna sessions, or biohacking with glucose monitors, I'm all in. Why? So you can skip the guesswork and get results.

You’ll also meet my three kids: Max, Liza, and Alex. They crash shoots, test my patience, and keep things hilariously real.

With a PhD in Engineering, an MBA from MIT, and years of experience in analytics, I bring a sharp, scientific lens to health routines that actually work.

On this channel, you’ll get:

  • Personal experiments (like 7- or 9-day fasts)

  • Routine optimization tips (sleep, recovery, energy)

  • Sauna science (heat therapy for body & brain)

  • Funny, raw family moments

No fluff. No hype. Just practical advice, real numbers, and a bit of dad humor.

Let’s get healthier, smarter, and maybe even happier — together.

My Family and Kids

🎥 Outside of Practical Health, I run a fun little family YouTube channel where my three kids often remind me who's really in charge

https://www.youtube.com/@MaxandLiza

Max and Liza celebrate 2 years!
Alex becomes the frontman of our family
Going out with my wife Daria
With 2-year Max
We love traveling!
A woman and a child smiling near green leaves, with the child wearing a floral dress.
Our family in Budapest, Hungary
Soccer is my passion!
A toddler wearing a chef hat and apron with winter-themed decorations, smiling and pointing.
A person with long blonde hair, wearing a white button-up shirt, smiling with arms crossed, standing outdoors against a backdrop of greenery and a bench.