7 Benefits of Sauna or Why Sauna is Great for Health

Written By Andrey Titov

Sauna! A lot of people love sauna, and for a reason! In this video, we’ll discuss the benefits of regular sauna usage or, medically speaking, the effects of hyperthermal conditioning. Saunas and steam rooms positively affect several systems in your body, yielding great health benefits.

Andrey Titov
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