Mindfulness Meditation vs Concentration Meditation

Written By Andrey Titov

Our brain is being continuously bombarded by different thoughts and ideas, about 6 000 thoughts a day. And due to this continuous thought processing our brain stays in that agitated, in that hot mode. So, the fundamental idea of meditation is to find a way to protect the brain from processing those thoughts. In this video, we talk about the 2 options for how to make it happen.

Andrey Titov
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