Breathing Basics - 5 Elements of Healthy Breathing

We breathe about 17,000 to 22,000 times per day and use about 550 liters of pure oxygen per day. So, oxygen is essential to our lives, but, unfortunately, few people know how to breathe the way to get the most out of breathing, and even fewer people do that on a regular basis. In this video, we discuss how to breathe to give your body the right level of so needed oxygen.