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Welcome to Practical Health: Optimize Your Body, Brain & Life

Latest Videos

Videos
7 Days of Just Water - What Actually Happened to My Body 😳
7 Days of Just Water - What Actually Happened to My Body 😳
What Happens to Your Brain in a Sauna? Heat, Hormones & Happiness
What Happens to Your Brain in a Sauna? Heat, Hormones & Happiness
Blood Sugar Spikes Aren’t Just About Food 🤯 Here’s Why!
Blood Sugar Spikes Aren’t Just About Food 🤯 Here’s Why!
My 12-Month Journey to Lose 9 lbs of Fat: Challenges and Lessons Learned
My 12-Month Journey to Lose 9 lbs of Fat: Challenges and Lessons Learned
Can the Sauna Help with Weight Loss?
Can the Sauna Help with Weight Loss?
Sauna vs Steam Room vs Banya - What's the Difference?
Sauna vs Steam Room vs Banya - What's the Difference?
Happiness: 4 Happy Hormones or How to Boost Happiness
Happiness: 4 Happy Hormones or How to Boost Happiness
Chew Food Properly: 5 Steps to Healthy Eating
Chew Food Properly: 5 Steps to Healthy Eating
Mindfulness Meditation vs Concentration Meditation
Mindfulness Meditation vs Concentration Meditation
Circadian Rhythm: 6 Steps to Improve the Biological Clock
Circadian Rhythm: 6 Steps to Improve the Biological Clock

Blog

Featured
How to Wake Up Fast: 7 Science-Backed Tricks That Actually Work
How to Wake Up Fast: 7 Science-Backed Tricks That Actually Work

Struggling to wake up in the morning? These 7 science-backed tricks will help you feel energized and ready — no caffeine overload required.

My 7-Day Water Fast: The Science, Surprises & My Body Data
My 7-Day Water Fast: The Science, Surprises & My Body Data

What happens when you go 7 days without food? Here’s what I experienced — from weight loss and fat burn to muscle loss, ketones, and more.

Finally under 10%
Finally under 10%
Just learned a new term - Normal Weight Obesity or NWO
Just learned a new term - Normal Weight Obesity or NWO