There are a lot of people who look much younger than their age, but…

one person (I just got across his profile) definitely stands out. This is Chuando Tan, a fashion photographer from Singapore. He looks like he is 20-30 years old though his age is 56(!) years. This is what I found about his lifestyle.

Chuando's diet

- He believes that 70% of a healthy lifestyle depends on the diet

- His diet includes eggs, avocado, chicken, fish, rice, and soup

- He avoids coffee and tea but drinks a lot of water

- Sometimes he eats ice cream and enjoys durian

- He doesn't drink alcohol

- Looks like nothing extraordinary, but definitely, it's a clean, protein-heavy diet

Chuando's workout schedule

- He works out 3 times a week for 1.5 hours, though he wants to do 5 times a week

- Chuando doesn't run because of a knee injury but speed walks on the treadmill and swims

Other things

- Skin care - basic moisturizer, nothing special

- He tried Botox around his eyes once some time ago, but didn't like the result and has not done it since then

- He doesn't smoke

- He is not married and has no children

- His height is 6-6' 1 (183-185 cm) and his weight - 176-180 lbs (80-82 kg)

It looks like he sticks to basic things in his diet, workout schedule, and lifestyle in general, but looks phenomenal. If interested, his Instagram account is chuando_chuandoandfrey, it has a lot of photos and videos of him.

Thoughts, or ideas on how he has managed to look so young at 56?