Optimize Your Health. Live Better.

Practical Health is your go-to resource for optimizing body and brain performance with data-driven strategies. From extended fasting and blood sugar control to sauna science and sleep recovery — it’s all about practical tools to help you feel better, think clearer, and live healthier.

Welcome to Practical Health: Optimize Your Body, Brain & Life

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A New Project I’m Excited About: Meet Fasting.Center
A New Project I’m Excited About: Meet Fasting.Center

I just launched a new website dedicated entirely to fasting: Fasting.Center. It brings together all my fasting data, Dexa results, glucose and ketone curves, research-backed benefits, and practical tools in one place. If you want a clean, science-based hub for everything fasting, this is where it all lives now.

How to Wake Up at 5 AM (Without Feeling Like a Zombie)
How to Wake Up at 5 AM (Without Feeling Like a Zombie)

Want to wake up at 5 AM without feeling drained? Learn the science-backed benefits of early rising, the mindset shifts you’ll need, and the practical steps to reset your schedule for more focus, energy, and productivity.

🧘 Meditation That Actually Works: A Simple Guide to Getting Started
🧘 Meditation That Actually Works: A Simple Guide to Getting Started

Learn how to meditate in 5 simple steps and discover 8 popular meditation techniques to calm your mind and train your brain—no experience needed.

🧠 Mindfulness vs Concentration Meditation
🧠 Mindfulness vs Concentration Meditation

All meditation styles fall into two categories: concentration and mindfulness. Discover how they work, how they differ, and which one is right for you to improve focus, emotional balance, and brain health.